Injury Free Training Plan
It is no secret that regular physical activity should be a part of everyones daily routine. The health benefits of exercise exceed controlling weight. A fitness program may reduce the risk of heart disease while it improves bone strength.
Nonetheless, before making you try your luck at the fitness hurdle, there are a few medical concerns to consider. Conferring with a physician or a sports medicine expert may lessen the possibility of injury or other medical adverse events.
Use the following checklist to determine if you need professional approval before you jump into a training plan:
Diagnosed with any chronic or terminal illness (in the example: diabetes, high blood pressure, heart disease, rheumatoid arthritis, or stroke).
For women over the age of 50 and who have not had a physical in two years or more
Men over the age of 40 who have not had a physical examination within a couple of years
You are currently on special medications or diet to improve the level of cholesterol
Uses a prescribed medication to manage a chronic medical condition.
A family history of cardiovascular disease before age 50
A lung condition (asthma, allergies, or emphysema)
Individuals who have been sedentary for more than 6 months
A chronic condition which limits strength, endurance, or flexibility
Moderate to excessive joint or muscular pain when walking or doing a physical activity
A medical professional will approve and advise precise cardiovascular testing to ensure the safety of an energizing training program. The evaluation will determine specific guidelines to determine how much your body can handle. Contingent upon your current health conditions, a physician may modify the type of training plan recommended for you. With specific exercise goals and a weight management plan, anyone may achieve their health goals.