The Vitamin B Complex
The vitamin B complex, discovered by McCollum sometime between 1915. and 1916. is composed of eight different vitamins that are acted together because they are similar in their properties and effects. These are B1 or thiamin, B2 or riboflavin, B3 or niacin or nicotinic acid, B6 or pyridoxine, B12 or cyanocobalamine, folic acid, pantothenic acid, and biotin. All types of B vitamins facilitate the metabolic processes of the organism. In fact, they are described as co-enzymes, substances that partner with enzymes, which are protein compounds that catalyze important chemical changes in the body, such as producing energy. Since all B vitamins are water soluble, there is no danger of having an overdose of B vitamins, except for vitamin B6, which seem to cause neurological damage.
Types of Vitamin B
Vitamin B1 or thiamine, discovered by Funk in 1912. and it helps the body transform carbohydrates into useful energy. Thiamine also helps in the metabolism of protein and fats. If a person lacks thiamine, he suffers beriberi, an inflammation of many peripheral nerves. This disease is characterized by loss of appetite, numbness, and general weakness in the arms and legs. In Asia, thiamine is added to rice in order to reduce the number of children who are suffering from beriberi.
Vitamin B2 or riboflavin, discovered by Smith and Hendrick in 1926. It also can help the body tap into its energy supplies. The lack of riboflavin leads to the inflammation of the tongue, the cracking at the corners of the mouth, and the appearance of scaly and greasy inflammation on the skin.
Vitamin B3 or niacin or nicotinic acid was discovered by Elvehjem in 1937. Like the first two types of B vitamins, it helps in the breakdown of carbohydrates. If a person lacks niacin, he will develop pellagra. This disease is characterized by skin lesions, gastrointestinal disturbance, and nervous symptoms.
Vitamin B6 or pyridoxine, discovered by Gyorgy in 1934, aids in the metabolism of proteins, fats, and carbohydrates. It also helps people in relieving the pain of arthritis. So far, no human disease has been associated with the lack of vitamin B6.
Vitamin B12 is known to help in the development of red blood cells. This is probably why a person who lacks vitamin B12 suffers from pernicious anemia.
Folic acid, discovered by Wills in 1933, is also important in the formation of red blood cells. The lack of it leads to a form of anemia characterized by the sore tongue, diarrhea, and ulceration of both stomach and intestines.
Pantothenic acid helps in metabolic processes that lead to the growth of humans. The lack of pantothenic acid results in growth failure, skin lesions, and gray hairs
Biotin helps the body in synthesizing fats and using carbon dioxide. The lack of biotin leads to anorexia, nausea, vomiting, depression, and dermatitis.
Foods that are rich in B vitamin are wheat, oats, fish, sea foods, eggs, poultry, dairy products, beans, and citrus fruits.
Where To Buy Vitamin B Complex?
I recommend you to use Vitamin B Complex from Bauer Nutrition. It is an absolutely proven and safe way to you get Vitamin B complex. The bottle contains as many as 90 capsules with the following ingredients: Brewers Yeast Powder, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Calcium Pantothenate, Riboflavin, Magnesium, Nicotinamide, Stearate (Vegetable Derived), Folic Acid, Gelatin Shell, Biotin, and Vitamin B12 Prep. One bottle price is $54.95, and every third bottle you can get free.
The manufacturer also offers free worldwide delivery for Vitamin B Complex.