How Long Should I Exercise?
Over the last decade, the recommendations of exercise have been boosted to 60-minutes, up from 30 minutes. The origin of the new workout advisements is based on the emerging food intakes of Americans. Since the United States populations are increasing their consumption habits, daily exercise suggestions represent the amount of activity required to count calories.
As a result, there is significant controversy regarding how long one should work-out. The answer can be determined based upon your age, gender, current weight, eating habits, and health goals.
Even for the individuals who are not trying to lose weight, the incentives to get physically active are related to the future of their well-being Nonetheless, the benefit of staying fit may curtail your biological clock from fast forwarding.
Here are the chronic diseases that may be reduced or prevented through regular exercise:
- Hypertension – High blood pressure
- Specific types of cancers, (For example, breast cancer, and cancer colon)
- Heart disease and cardiovascular problems
In the realm of physical well-being a workout regimen will enable the following enhancements:
- Build and maintain healthy muscles, bone mass, joints.
- Decrease the symptom of stress, depression, and anxiety
- Minimize accidental falls — which may incur a bone fracture in aging adults
- Develop good posture
- Build confidence
- Improve psychological well-being
- Mitigate arthritis pain
- Extend life expectancy and good health
Depending on the source, medical practitioner or personal trainer, between 30 minutes to 1 hour of exercise will be recommended. However, with a reduction in food intake, only 30-minutes (6 out of 7 days weekly) will be necessary for you to reap the health incentives of physical activity. Essentially, well-being is ensured when there is a balance of exercise and nutritional eating habits.