Tag Archives: Exercise

Proper form of weight training

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Sets, Reps, and Weight Training Basics Before you start pumping iron, it is first important to use the proper form of weight training. Results driven weight workout entails proper movements, sets, and repetitions. Improper forms and ranges of motion may cause injury. Every single movement plays important role in muscle… Read more »

You Need Exercise

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Exercise is essential for your body Exercising builds a strong and healthy body that will make you capable to move around and do all the things you need to do. Daily activity will help the body in the future. The following are the effects of exercise. Exercise Makes Your Heart… Read more »