Your Body Mass Index
What do the letters BMI represent?
What exactly means the term BCI – body mass index?
Body Mass Index BDI is the measurement or ratio of an individual’s weight versus their height.
Does a person’s BMI Body Mass Index have positive or negative effects on health?
Absolutely and according to verifiable findings in medical science has found a correlation between an individual’s body mass index which depicts the effect of body weight on disease and mortality.
- Less than 18.5 athletic – underweight
- 18.5 – 24.9 Normal
- 25.0 – 29.9 Overweight
- 30.0 – 34.9 Obese
- Above 35 Morbid Obesity
What all these data mean – Why is a significant Body Mass Index?
The above chart shows that body mass indexes between 18 and 25 are deemed to be a healthy weight. Body Mass Index ranges between 25 and 30 are considered to fall on the level of overweight. Any BMI levels above 30 represent obesity. Obesity has been associated with a variety of serious and chronic health problems including:
- Heart disease and stroke
- High blood pressure
- Gallbladder disease and gallstones
- Some types of cancer
- Asthma and other breathing problems, such as sleep apnea
How can I determine my BMI -body mass index?
To calculate your body mass index, take your height and multiply it by your height in inches. Then divide your pounds by the total of your height — multiplied by itself in inches.
Then take the total and multiply it by 703
For example, a man who is 5’1 weighing 108 pounds would do the following formula:
(Weight in Pounds)/(Height in inches X Height in inches)X703
(108 pounds)/(61 inches X 61 inches)
X(times) 703 = BMI .002 X 703 = 20.4 BMI
I hope you did not have the trouble to calculate your Body Mass Index.