Follow some simple workout tips to make your program more effective, so you have more time to show your perfect body.
Your muscles need oxygen to work at full capacity, so pay attention to your breathing. The general rule is that you should breathe easier during labor practice and inhale when you need to apply maximum effort.
Instead of always doing the classic boot up, turn on the exercises that rotate, bend or twist the body, as in real life.
Weights aren’t just for biceps. This is one of the most important workout tips. Like any other muscle, and sit-ups need the incentive to strengthen. So if your basic pick-up at the mountain is no longer enough, insert the weights and see how the fitness results are improved.
One of the biggest mistakes that women make when doing sit-ups is that you head down. This work burdens the door and disturbs the focus from your abs. Each time you do the exercises on the floor, imagine that the grapefruit stuck between your chest and chin.
If you really want stronger abs, include balancing exercises into your workout routine. Whether you do the exercises on one leg or on the ball for pilates, these exercises will force the abdominals to work hard.
One of the most popular workout tips: Practice with your favorite film or TV series
If you do not have time to go to the gym, tighten your body with the help of exercises you can do at home while watching television. These are just some of the workout tips for women:
Practice 1: Besides the classic crunches, you can work and those who engage in the particular lower abdomen. Lie on the floor, extend your legs and connect them to one another. Lift them 30cm from the floor. Then they bring it up slowly up, and when they descend, do not touch the floor. You can write off the numbers or alphabet. Repeat this 25 times.
Practice 2: Cross your hands and put them on the back of the head. Then touch the right knee and left elbow and vice versa. This exercise will engage the muscles of the waist and stomach. Repeat the practice 25 times.
Practice 3: Step forward engages different parts of the legs. It is carried out by the standing position, so you lunge forward. Then you descend so that other knee almost touches the ground. Return to the starting position, then you repeat the same practice with the other leg. You repeat this exercise 25 times.
Practice 4: Extend your arms in front of you at shoulder height. Lift your knees to waist height, first left, and then right foot. It is advised that you do this faster pace. Repeat the exercise 25 times.
Practice 5: Put your hands on the waist. Spread your feet in the width of your hips level. Then squat down slowly. You can do the so-called. ballet squat, which helps to engage the inner thigh muscles, so you connect your heels and toes turn outward then crouch down. Additional flexibility will bring the deep squat, with whom you descend as far as you can. Be careful if you perform this exercise with the load. Repeat the exercise 25 times.
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We hope that these workout tips help in your transformation.
It’s time to buy a pilates ball because with her you can do a variety of exercises for body shaping and tightening. The benefit of exercising with a large ball is that you can combine exercises for different muscle groups. It also significantly helps to shorten workout time.
You apply some of the workout tips for women and enjoy your perfect body.